Burnouts are flying around our ears. Absenteeism continues to rise while we are desperate for more labor. How do you keep you or your employees from succumbing to the pressure? There is no one-size fits all strategy says our guest today Christianne Vink. Christianne is a psychologist, taught at the University of Amsterdam and wrote the book 'Het Grote Hoe Ik Werk Boek'. According to her, everyone needs to invent their own manual. How do you find your own manual? How do you ensure that your employees stay fit and vital? Do you have influence on that?
Stress and Emotion Regulation
Why is it important to get started with "The Great How I Work Book? According to Christianne, it is very good for everyone, whether you are an entrepreneur, a knowledge worker, collaborate a lot or not so much. As an experienced occupational health psychologist, Christianne has seen many people with all kinds of complaints. Cognitive complaints, tension complaints, on their way to a burnout or recovering from one. "I've noticed in practice that when I ask people, along the lines of, 'what is your most important way to deal with stress,' people often have a hard time answering that."
What do you know about yourself that works and what doesn't? As an example, Christianne says that people say they are morning people and therefore plan difficult tasks related to work in the morning. But when it comes to emotion regulation or stress, people find it much harder to answer.
Wondering what tips Christianne has in store for you? Then listen to the latest episode of the Work Professor.
Links
More about Christianne Vink
See here The Great How I Work Book
More about the Working Professor
Do you have questions or input? Please contact Wendy van Ierschot at wendy@viepeople.com.
Curious about the next guest in the Werkprofessor or want to be the first to hear the teaser of the next episode? Follow the Werkprofessor on https://www.linkedin.com/company/viepeople/.
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